Ah… Track day. After a rough start on the track last week, Jay is a bit concerned about holding a steady pace and ask to go first.
We hit the first 1600 meters, the laps are consistent and run in negative splits. Clockwork. An easy 400 RI and we are lined up for the next mile. Target, 6:30, I am right on the pace the first 1200… I am feeling a bit twisted but keep the pace for the next 200. The last 200 I open it up just a bit and we finish fast. Another 400 RI and we are off for an 800. It goes by without much effort. We finish and head back to the gym. With the kids off for the day, I take the time to do a quick circuit on the weights. It feels good to lift.
My weight… Heavy.