Yep, day 10 of Boston Qualifying Training. Piece of cake was right, I felt like I barely worked out. I guess that will let me be fresh for the 15 miler on Friday morning. I am looking forward to that run, there is a good amount of rolling terrain and it should be a nice, somewhat chilly day. Pace will be the word of the day.
As for track, Corey and Michelle left for their track work out early. They had a longer workout. I have to be honest, it is killing me that I do not have the speed I once had. Can I get it back, I do not know. What I do know is that I need to be consistent for this marathon training, watch my weight and keep up the weights and stretching.
The workout was 1 miles warm up, EZ, 4 x 800's 3:05, 3:02, 3:07, 3:04 and a mile cool down, EZ. Jay and I traded lead, keeping pace. We were consistent, consistently faster than we should have been.
I need to find a way onto the bike on Saturday. I am afraid the guys have gotten too fast for me. I might start going out myself, not sure what to do there. Weight, 181.9 ugh.