Tuesday, June 29, 2010

Ah... Rested.

Day 9 – Chicago Marathon Training. Sleeping in can be a good thing when your body is trying to recover from strenuous training, this is especially true as you grow older and are at greater risk to injury. After a tough run yesterday, I knew I needed sleep. I set my alarm for 6:00 AM with a goal of hitting the water by 7:00 AM. Waking after 7 hours of sleep, I felt good, my body was recharged and ready for a good workout.

In the water, I felt charged with energy and the swim felt easy, though it was only a mile. I will target another good night sleep and watch my nutrition as I start removing the “junk” from my diet. Hopefully these changes will result in a better Week 2 of training.