I woke this morning and I felt good… I had no urgent items that need to be done, I had no workout to rush off to, I would hit the pool at lunch. The bed felt comfortable, the sheets felt cool and crisp as I stretched and took in a deep breath. Ah morning.
Once down at the office I plowed through a stack of work with an early morning energy, my sharp from a good night rest. The clock neared the lunch hour and I actually was looking forward to the pool. I have been steadily increasing my distance in the pool, while maintaining my pace. Today I would do my warm up and a series of 100’s, 50’s and 25’s with the intent of mixing some speed into the drill. Thursday I will go longer again. I am happy to report that my pool conditioning is getting better and I have now hit the pool for 3 straight weeks.
Late in the evening the boys and I played a serious game of kickball, and I must admit, I love that game as much now as I did as a child. Tomorrow is track as we draw days closer to the beginning of training for Chicago. Really need to work on my weight. Track workout will be pushed to noon at Jay’s request. No problem, I’ll watch the NBA finals with our guest tonight.