Wednesday, July 7, 2010

Mental mistakes will cost you

Day 17 – Chicago Marathon Training. Last night I went to watch my neighbor and his son as well as many boys I have coached in football play in the Dizzy Dean Baseball State Finals. They were in the winners bracket and needed only a single win to take the title as repeat champions. They jumped out to an early 4 run lead and things looked good… however the wheels came off in the second to the last inning. Mental errors, mistakes that should not have been made cost them the game and eventually the state title. They went on to lose the next game as well and ended up in second place, not bad, but frustrating. A good group of boys.


This morning, I woke up just before I was about to fall out of bed. I was literally right on the edge. I could sense it in my sleep and it woke me before the alarm went off. I laughed to myself thinking that I have not fallen out of bed in 20 plus years, but I nearly did today.

Getting dressed and feeling rested, I made my way to meet my friends for our track workout. I had a descending ladder workout, 1200, 1000, 800, 600, 400, I was fast on all of them. No discipline, mental mistakes, just like the boys last night. I was consistent, but my goal is to be consistent and on target, follow the plan and stay healthy. Mental mistakes are costly. 

2 comments:

吳婷婷 said...

人生是故事的創造與遺忘。............................................................

珮陽 said...

馬丁路德:「即使知道明天世界即將毀滅,我仍願在今天種下一棵小樹。」............................................................